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Goodbye Holiday Overwhelm
Getting Started
How This Course Works
Mindset
Setting Healthy Boundaries
Enjoy the Season
Schedule It Out
Know Your Limits and Your Needs
Maintain Some Routine
Practice Your Damn Self Care
Schedule It Out
When You're Feeling Caught Up in the Chaos
Allow Yourself Space to Struggle - But Don't Get Stuck
Coping Skills for Overwhelm
Before You Go
One Last Pep Talk...
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One Last Pep Talk...
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